1:1 Brain Health Coaching
Here's exactly how
we'll work together.
In six months, you wake up rested, think clearly all day, and have confidence in your future. We take a precision approach to stop guessing on what will actually move you forward.
The framework
The 4P Protocol
We work across four areas at once, because your brain doesn't live in isolation from the rest of you. Here's the win you feel in each.
Physiology
- More energy that actually lasts
- Better digestion and gut health
- Clearer thinking, less fog
- Food choices that finally feel easy
- Deeper, more restorative sleep
Performance
- More strength in your body
- Muscle growth instead of muscle loss
- Fat loss, if that's a goal
- More physical energy and capability
- A body that supports your brain
Psychology
- Less stress and less anxiety
- A steady, controlled emotional state
- A settled nervous system
- Real confidence in yourself again
- A calmer, quieter mind
Plan
- Wins built in the whole way through
- Structure that makes success simple
- A clear path through every barrier
- Nothing left to guesswork
- Habits that actually hold for life
How it actually runs
What working together looks like.
Month 1: we build your baseline
A deep intake, your cognitive baseline through a CQ assessment, a review of the labs that actually matter, and your personal plan built entirely from your data. This is where we find your root.(For clients with a diagnosis, we go further here: a MoCA assessment, the full ReCODE protocol built alongside your physician, and your care partner brought in from the start.)
1:1 calls with me
Regular one-on-one calls throughout the program, scheduled as you actually need them rather than forced onto a rigid grid. We talk when it moves you forward.
Weekly check-ins
A quick weekly check-in keeps us both clear on how you're really doing, so nothing slips between our calls.
Your plan updates every month
As you change, your plan changes with you.
Milestone reviews at month 3 and 6
We measure everything against your baseline, so your progress is never just a feeling. It's on paper.
You finish with your Superager Blueprint
A clear, personal plan for exactly what to keep doing to protect your brain for the rest of your life.
Yours the whole way through
The tools and support you'll have.
Your personal protocol document
Custom nutrition targets, supplement guidance, and your full plan, all in one place and built from your data.
The testing that finds your root
A functional lab review well beyond the standard panel. (For clients with a diagnosis, a full ReCODE report and portal access.)
Direct access to me between calls
Text support whenever you hit a question, a struggle, or a win. You're never left stuck.
The Bradley Health apps
Daily nutrition, mindset, and accountability tracking, so your progress is always in front of you.
Every guide, resource, and live training
Everything I build, open to you for the life of the program.
Care partner support
When there's a diagnosis in the picture, the people around you are brought in and supported too, because no one should carry this alone.
What clients feel
"I have ZERO brain fog. I have ZERO brain fatigue. I feel like a whole different person cognitively. You have helped me feel like a normal functioning human again, and I'm very thankful."
The investment
A three-month, one-on-one commitment. Labs are billed separately, and only when they're clinically worth it. Most clients continue well beyond the first three months.